Diabetes
adversely affects the nerves and small blood vessels in your feet and lower
limbs. As a result, people with diabetes are at a much higher risk to develop a
number of potentially serious and lifestyle limiting problems, such as:
Infection: People with diabetes are more prone
to infection due to weakened immune systems and reduced circulation. Even the
smallest cuts, sores, and ingrown nails, can quickly develop into potentially
serious blood and bone infections that often result in amputations or worse. In
fact, diabetes is the leading cause of lower limb amputations outside of
accident or trauma. People with diabetes are also more susceptible to plantar
warts and fungal infections of the nails and skin.
Neuropathy: Diabetes can result in damage to the
nerves of the lower limbs resulting in a condition called neuropathy. Symptoms
include tingling, burning, pain and cramping, reduced sensation, or even
complete loss of feeling. Neuropathy greatly affects people’s mobility and painful
cramping and “pins and needles” tends to reduce the quality of sleep. Neuropathy
is also a problem because the reduced sensation can lead to secondary problems
like burns because sufferers can’t sense that the bath water is too hot, and
infections because they can’t feel blisters or cuts.
Wounds / Ulcers: Cuts, scrapes, bruises, blisters,
and pressure points can deteriorate into a stubborn wound in the diabetic foot
known as an ulcer. Ulcers are extremely difficult to treat and they can spread
in size and depth. Not only are they painful, the open flesh is a portal for
all kinds of nasty germs, viruses, and fungus to enter the foot and cause serious
infections such as gangrene.
Prevention is the key to helping avoid complications from
diabetes, and prevention begins at home. Here are some ways to help avoid
problems:
- Inspect your feet daily,
including the soles, for cuts, cracks, redness, blisters, bruising, or any
other unusual marks or blemishes. See your Chiropodist right away if you
find any of these things.
- Wash feet daily in warm water
using mild soap or antibacterial cleanser.
- Do not soak feet in water for
more than five to ten minutes, and never use hot water since excessive
soaking and heat can damage or dry out the skin.
- Always test the temperature of bathwater with your hand or elbow first to make sure it isn’t too hot. Or, use a temperature gauge.
- A soft nail brush may be used
to clean toe nails. Pat them dry with a clean towel. Pay particular
attention to dry between your toes where moisture can cause damp skin to
break down or macerate. You can use a swab of isopropyl alcohol to help
dry skin.
- Use pumice or a file to lightly
exfoliate or rub off any rough areas on your skin.
- Never use scissors or sharp
objects to remove callus or rough spots on the skin. Excessive callus
buildup may be a sign of other problems. See your Chiropodist.
- Use a moisturizer on your skin,
but never between your toes.
- Even though it is commonly
done, do not use powder between the toes, unless prescribed by your
Chiropodist for a specific condition. Powder can cause your skin to break
down since it absorbs and traps moisture.
- Never use over-the-counter wart
or corn remedies. They contain a chemical that burns the skin and creates
an opening that may cause serious wounds or infections. See your Chiropodist.
- Always wear a pair of indoor
shoes or slippers. This will help avoid potentially serious cuts,
punctures, bumps, and bruises to your feet.
- Footwear should be in good
repair and fit properly. Your Chiropodist can provide proper footwear
advice.
- If you have been prescribed
orthotics, use them in all of your footwear!
For more
helpful foot health information, visit our Web site at www.totalfootcare.ca.
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